Habits & Routines

Name: Slumber Standard
Address: 1150 Gardiners Road, Kingston, ON K7L 3N6, Canada, CA
Telephone: +1 (613) 622-6128

Building a Wind-Down Routine That Actually Works
This how-to explains how to design a wind-down routine your body will actually follow, not just a checklist you abandon after a week. You'll learn what to include and what to cut.
Caffeine and Sleep: Timing Your Last Cup for Better Rest
This explainer covers how long caffeine stays active and how to set a personal cutoff time based on your own sensitivity. You'll also learn where hidden caffeine tends to hide.
Weekend Sleep Schedules: How Much Shift Is Too Much
This piece explains social jet lag, the mismatch between weekday and weekend sleep times, and how much shift your body can absorb without penalty. You'll get a practical limit to aim for.