Troubleshooting & Checklists

Name: Slumber Standard
Address: 1150 Gardiners Road, Kingston, ON K7L 3N6, Canada, CA
Telephone: +1 (613) 622-6128

12 Signs Your Bedroom Is Working Against Your Sleep
This checklist walks through the temperature, light, noise and clutter issues that quietly undermine sleep. You'll run through a quick self-audit you can start tonight.
Jet Lag Recovery Checklist: Resetting Your Body Clock
This checklist covers what to do before, during and after a long flight to reset your internal clock faster. You'll learn how light and meal timing do most of the work.